Fitness with Filipina Cuisine

Mabuhay! It’s no secret our culture has shifted dramatically the past decade or so toward embracing a healthier lifestyle by consuming natural food devoid of refined carbs and trans fats. We at Filipina Cuisine have listened to the consumer demand, and we proudly support the health and longevity of all of us that share this planet we call home.

In pursuit of not only indivual health and well being but planetary fitness as well, Filipina Cuisine is now using all natural ingredients containing zero added sugars and other refined carbs and zero trans fats, as well using exclusively 100% recyclable materials throughout every logistical step in our food making and consumer serving processes.

To maximize your personal health and limit your caloric intake checkout the Filipina Fitness Plan below, which highlights daily meals from the Filipina Cuisine menu as well as quick workout routines to supplement your newfound appreciation for healthy living! Salamat Po!

Day 1)

Perform the following routine as one round/circuit without rest. Rest for 60 seconds between circuits.

30 jumping jacks followed

10 bodyweight squats

10 Pushups (knee assisted or standard)

10 leg lifts (lying down, slowly raise extended legs to 45 degrees above the floor, lower back to start and repeat for 10 reps)

Jog in place for 1 minute (for greater intensity use high knees or 10 seconds sprints followed by 10 seconds of moderate tempo jogging)

Rest for 60 seconds and repeat for 3-4 more rounds.

lunch – Mango Salad with Chicken ($7.00) with bottled water ($1.00)

dinner – Stir Fry Veggies with Tofu ($7.00) La Croix sparkling water ($1.50)

Day 2)

Perform the following sequence for 5 mins, rest one minute, and repeat 3-4 times.

30 crunches

10 tricep extensions (Use a chair, table or bed to extend your arms against while facing out and away from the platform of your choice. Lower you body using your arms to 90 degree bend in your elbow)

30 Alternating toe touches (Standing with legs spread double shoulder width apart, bend done to one side using one hand to touch opposite foot/toe or coming as close to foot/toe as possible; repeat with other hand and foot. Each toe touch a s one rep.

Dynamic Squats (Standing with feet shoulder width apart, bend at the knee lowering your bottom more than 90 degrees juxtoped to the floor; upon reaching bottom or completion of the squat, spring upward as fast as you can in a jumping motion and return to squatting position. Repeat 10 times)

30 seconds of mountain climbers (in a push-up position, bring one knee toward chest and return to start position. Alternate knees for 30 seconds)

Lunch – Shrimp Tofu Salad Rolls with Peanut Sauce (6.50 or 5.00) and bottled water (1.00).

Dinner – Chicken Adobo with steamed rice and veggies (9.00) and bottled water (1.00)

 

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